New Year's Resolutions and Why People Fail
New Year's Resolutions and Why People Fail The start of a new year is often marked by the tradition of making resolutions - promises to ourselves to improve some aspect of our lives. However, despite our good intentions, many of us struggle to stick to our resolutions and end up failing. Few Common Reasons There are a few common reasons why people fail with their new year's resolutions. One reason is that they set unrealistic goals for themselves. For example, if someone decides to lose 50 pounds in a month, it is highly unlikely that they will be able to achieve this goal and maintain it. Setting overly ambitious goals can lead to frustration and ultimately, giving up. Another reason people fail with their new year's resolutions is that they don't have a clear plan for how to achieve their goal. Simply stating that you want to lose weight is not enough - you need to have a concrete plan in place, such as a specific diet or exercise routine, in order to make progress. F...
