Keto Diet Weight Loss
The Keto Diet Quiz
Introduction
If you're looking to lose weight, improve your heart health, or just feel better overall, the keto diet might be right for you. Here's what you need to know about this high-fat, low-carb diet and how it works.
What is the Keto Diet?
The keto diet is a high-fat, low-carbohydrate diet. It's considered by many to be one of the best ways to lose weight and improve overall health, especially for people with diabetes. The goal of this diet is to get your body into what's called "ketosis," where your body starts burning fat instead of carbs as its primary energy source.
Why Should I Try the Keto Diet?
If you’re looking for a diet that will help you lose weight, reduce your risk of diabetes and heart disease, improve your brain health, reduce inflammation and cholesterol levels…and maybe even make it easier to sleep at night—the ketogenic diet could be for you.
The keto diet is a low-carb, high-fat eating plan that causes the body to burn fat instead of carbohydrates as its primary source of fuel. This means that it’s a great way to shed pounds quickly and keep them off in the long run. It also promotes other health benefits like improving blood sugar control and reducing inflammation throughout the body by eliminating foods high in processed carbs from the diet (think pasta and bread).
Why wait? How about taking the keto quiz now? Click here.
What foods can I eat on the keto diet?
The keto diet is a high-fat, low-carb diet that shares many similarities with the Atkins and Paleo diets. It involves drastically reducing carbohydrate intake, replacing it with fat and protein. This reduction in carbs puts your body into a metabolic state called ketosis. While in this state, it burns fat instead of carbohydrates for energy, which helps you lose weight.
As long as you follow the guidelines of following net carbs (total carbs minus fiber) under 30g per day, you can eat plenty of meat and nuts while staying within your allotted carb count. Try to get most of your calories from animal fats by eating fatty cuts of meat (like ribeye steak), skinless poultry without the skin, eggs with yolks intact; avocados; heavy whipping cream; full-fat cottage cheese or sour cream; full-fat cheeses such as aged cheddar cheese; grass-fed butter or ghee (clarified butter); olive oil and coconut oil for cooking or dressing salads/soups/dips/marinades/etc.; dark chocolate (70% cocoa) if needed since it is not considered a “keto” food but does have very low net carbs so go ahead!
Top Exercise Bikes to help with your Keto journey.
The keto diet is a high-fat, low-carb diet that has helped thousands of people lose weight.
The keto diet is a high-fat, low-carb diet that has helped thousands of people lose weight. It's especially beneficial for anyone who needs to eat less than 50 grams of carbohydrates per day (such as diabetics) or who wants to boost their energy levels by eating more fat.
The ketogenic diet was first used to treat epilepsy in children in the 1920s and it has since been used as a way to treat other diseases like cancer and Alzheimer's disease. The benefits are clear: it can help you lose weight, reduce your risk of heart disease, fight off inflammation and improve your overall health.
Keto Diet not your thing? Read about the smoothie diet here.
One thing we've learned from our years of research on this subject is that there aren't any real guidelines when it comes to how long you should stick with a diet before deciding if it's right for you—this can depend on your goals (lose weight quickly? maintain healthy habits?), lifestyle (work out every day? sit at a desk all day?) and personality type (can you tolerate anything but strict rules?). But what we do know is that when someone follows through with something they've decided they want long enough without being tempted by other options or temptations along the way (that first slice of pizza might seem like an easy fix now but later down the road…), then chances are good they'll succeed!
Don't wait any longer and take this keto quiz.
Conclusion
If you’re looking for a healthy, sustainable way to lose weight and lower your risk of heart disease, the keto diet may be exactly what you need. Answer a few questions for a keto plan, leading to the new you.
